Progress results are plotted on a graph each month to allow users to measure their improvement. If you know your triggers, you can develop a workable plan to minimize their presence in your life. The “Journal” section is for users to write journal entries or additional notes. Daily Mood Chart. Users rate their symptoms once a day, at the same time each day. eMoods is a free Mood Tracking app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to Bipolar and other common mood disorders. For each entry, users rate their mood, irritability, and anxiety on a four-point scale, ranging from “none” to “severe.” Users are also asked to record whether or not they are experiencing psychotic symptoms. Users can add in notes describing events that may have impacted their emotions in some way. eMoods is a free Mood Tracker app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders. eMoods runs on your phone and desktop web browser. This app works like a mood-tracking diary. The notes section allows users to log any additional relevant information, such as any recent substance use or changes in appetite. I like that you can be depressed, elevated, irritated all in 1 day because our mood changes so much unlike other apps. But let’s admit it—not everyone has the free time to actually write in a daily journal (although most psychologists say that it helps a lot). The app allows you enter a daily mood from a selected menu of emotions. I have use this app twice a day to keep track of my moods/cycles (as well as a journal) and that works well for me. It can also help people evaluate possible triggers of negative emotions. In this post, we give you a list of the 14 best mood tracker apps. Additional features are always being added to make it easier to track your mood. A Mood Chart is a simple, patient driven tool that requires only a few minutes a day to complete. This app gives you a variety of videos that portray different moods and allows you to choose the video that best reflects your mood at the moment. iPhone rating: 4.7 stars. It follows a well-researched therapy model for people struggling with anxiety, stress, and depression, making it a convenient tool for people to use when they want to improve their mental health. Works for both laminar and turbulent flows. I’m not If your doctor needs a precise and detailed history of your health, you can simply give him a copy of your mood tracker. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. We rate our moods by … Your gratitude diary. Download Moodline - Infinite Mood Chart and enjoy it on your iPhone, iPad, and iPod touch. 4. This is a very useful tool to take along to your therapy sessions-. This app features a “Statistics and Calendar” tool that lets you record your moods in a way that allows you to identify patterns in your feelings and behaviors. This mood indicator is a tool for the team for continuous improvement. Mood Chart App for Depression and Bipolar Before I was either forgetting important points since my last visit or poorly communicating how I felt over a large period of time. There might be affiliate links on this page, which means we get a small commission of anything you buy. T2 Mood Tracker: T2 Mood Tracker may look a little funky but works really well. 2. It is designed to help users track varying moods, identify sources of stress, practice mindfulness, increase confidence, and boost social satisfaction. The app allows you to send a printable PDF report to your doctor or therapist at the end of each month to help identify patterns, triggers, and other events relevant to your treatment plan. The mood tacking app displays the user’s mood ratings on graphs to illustrate patterns and possibly uncover triggers for certain moods. 5. aiMei doesn’t only track your mood, it also claims to improve your emotional intelligence. Mood tracker apps are for busy people or those who simply aren’t into writing their emotions and experiences out by hand. Not only will you keep track of your feelings and stay emotionally stable, but you’ll also get the chance to determine what makes you feel negative emotions. Mood Journal, tracking and charting your mood, sleep, and medications. You are here: Home Resource Centre Apps Mood Tracker Mood Tracker A website/app which lets you track moods and sleep patterns helping to manage depression, anxiety or bipolar disorder. T2 Mood Tracker comes with six categories of moods: depression, anxiety, overall well-being, TBI, stress, and PTSD. This app can help people learn a little more about themselves as patterns start to develop in the graphs provided by the app. Asks for your hours of sleep, and provides a space for comments. Everybody needs a buddy. Send printable reports to your doctor or therapist and receive valuable insights about your triggers and mood patterns. Clean your teeth, wash your face, measure your mood. You can also match your mood to your activities, and add in any additional notes that feel relevant. Smiling Mind offers a great collection of meditations for families who want to practice meditation but don’t know where to start. You can update your mood swings as much as you like, and it will show you graphs of your mood to discover important patterns or changes over time. Developed by the National Center for Telehealth and Technology, this app is free. Once you find the app that best suits your taste, download and install it so you can start using it. Smiling Mind also has helpful features such as a “favorites” section and a tool to track your progress. Hi there! This app helps you track your mood in a matter of seconds. Easily log your mood anytime, anywhere, from any device. Mood trackers inspire you to continue being positive about your life and well-being. Finally, there are some tips for advice and goal-setting in a “Thrive Tips” section. I have used Period Tracker (paid version), and it's very simple to use. Everyone wants to make improvements to live their best lives, but without keeping track of the results, how will you know what is working? Take a few moments each day to reflect on the details of recent events, then use this app to explore your life in several intuitive, fun, and easy-to-understand ways, and uncover instructive information to help you make a meaningful change and gain helpful insights about yourself. The content for each age group is age-appropriate and relatable. Your fitness goal pal. Users can take advantage of guided grounding body scans, deep-breathing meditations, and sensory exercises. They can then do that activity more often. The “Activities” section includes an area for the user to input their specific goals related to their social life, their productivity, their personal enjoyment, and their physical and healthy habits. This app even comes with a “Mindfulness Curriculum” that is often used by teachers with their students. All your moods and activities are recorded as in a calendar and you are provided with statistics on a chart. Some of the activities users can choose from include various types of physical fitness, time-management tools, mindfulness techniques, tips for healthy eating, and techniques for increasing social skills. It helps users pinpoint possible causes of mood changes and gain some new insights into their mental health. - there are no right answers or judgments on the app. eMoods is a free Mood Tracking app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to Bipolar and other common mood disorders. Get Moodline - Infinite Mood Chart for iOS latest version. A mood chart is a chart that has information on your mood, hours of sleep, and medications. The mood tacking app displays the user’s mood ratings on graphs to illustrate patterns and possibly uncover triggers for certain moods. Keeping a mood diary lets you become more aware of the feelings you have and the things that cause them. See how patterns change over time. Your mental health coach. MindDoc offers a wide range of courses, guided meditations, sleep aids, and other resources to help you improve your emotional health. You can monitor your life patterns and identify what triggers your bad moods. Try any of the 14 mood tracker apps we provide above and see which one is the most comfortable for you to use. I like that I can go back if I missed a day too and that everything’s in shades of blue, not red, orange, green, etc. However, this doesn’t mean that it’s only for those with mental health problems. From ten people startups, to large companies with several hundreds of … You can view all of your logged worries by outcome, context category, or day. Your data is ALWAYS yours and you have total control over who sees it. Finally, if you want another positive ​way to improve your life, then read and learn something new every day. iMoodjournal provides users with the ultimate journaling and mood charting tool. You can develop a strategy to keep your mental, physical, and emotional health in shape. T2 Mood Tracker T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Want a free Interactive Mood Diary? The “Thoughts” section gives the user space to describe stressful situations that have recently occurred, and their reactions to these events. Logging and reviewing your symptoms and other mood data is the first step. It tracks users’ moods, quality of sleep, medications, energy, symptoms, stress, anxiety, and anything else people want to document. Android rating: 4.6 stars. It also lets users interact with each other through social media so they can give and receive feedback. eMoods has been continuously refined over the years to be the easiest and most effective mood tracking tool. MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. Lift your mood. eMoods is a free mood tracker app that lets you easily chart your daily highs and lows/depressed and elevated moods, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness. I downloaded this app to get a better view of my changing moods and hope to recognize patterns in my behavior. Just search the app store for 'mood tracker', 'iPeriod' or 'period tracker' and take your pick! This app is a convenient tool to use whenever you feel the need to do some relaxation breathing. Plus I just have to email the reports to my doctor before I leave for my appointment. See patterns in how different symptoms relate to one another. © 2020 - EMOODS is a registered trademark of Yottaram, LLC. This way, you’ll be able to avoid such “triggers” and live a happier life. When you understand yourself, you are better able to determine how to become happier. Users can then compare their recorded reactions to several “thought distortions” that are known to be common by behavioral therapists. Mood Charts are extremely powerful and effective. Your food log. Smiling Mind includes complete programs for children of various age groups, a program that is designed to be used in the workplace, and even an athletic program. A chart built by Harvard’s Dr. Peter Brigham. A simple chart that tracks your mood scale between 1-10 (10 being best, 1 being worst). Bipolar mood charts provide a visual image of how important pieces of information such as changes in mood… For example, if your anxiety is triggered by new social situations, you can use this app to help you learn how to relax when you’re around people you don’t know. When you know what’s making you sad or lonely, you will know how to turn the tides and make yourself happy. Here you can pick your current mood and select all the activities that you have been involved in. Clear, concise graphing helps me see trends in my moods and behaviors. This app provides a collection of meditations for almost anybody in any situation. eMoods is a specialized mootracking app that is designed for people who are struggling with bipolar disorder. A daily must-do. People can use this app to construct their own anxiety management toolkits and connect with other people through a closed social network of other SAM users who are also working on reducing their anxiety. This is a great tool for people who would rather visually select how they feel than try to find the words to describe it. First time in 12 years having a serious spiral depressive episode that this app allows me to better watch my illness and allow me to circumvent having another depressive episode and see and track triggers before they happen. This app is especially helpful for tracking the core symptoms of bipolar disorder, and for identifying a pattern of positive or negative moods. It is wise to use a full solution to track your health like CareClinic then an app just for mood tracking as it will not provide the same amount of information to … iPhone Mood Diary You can also choose to unlink your mood diary from Facebook/Twitter again if you so wish. Users find that this app offers practical tools to help manage everyday occurrences that produce anxiety. This app can help people ease their minds and manage their triggers between therapy sessions. Mood Journal Charting and Tracking Diary App. As an Amazon Associate we earn from qualifying purchases. Never formally diagnosed with Bipolar disorder, but DMDD seems to go well with this tracker. The most common form of mood tracking is via pen and paper: journaling. If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. A mood chart has several useful purposes, one of which is to provide your therapists with an actual record of your moods and how they varied over a period of time. The app allows individuals to monitor progress over time. This stress management tool helps users learn how to use diaphragmatic breathing techniques to help control their stress. Daylio is an award-winning journaling and mood-tracking app that lets you identify and track your feelings without having to type any words. But it also allows users to add customized scales on any category of their choice. Doctors usually recommend it to patients who want to improve their mental health. Dai software says: June 19, 2020 at 11:20 am. This app was created to be a helpful addition to professional mental health treatment. This app, which was developed by Harvard University researchers, texts users questions throughout the day about how they are feeling and what they’re doing. Mood charting is a good way to record events chronologically and will help you report your mood and … The app comes equipped with an artificial intelligence-powered chat feature and personality tests. By using hashtags in the journaling section to describe feelings, moods, and emotions, users can go back and look for triggers or patterns in their moods, and make necessary changes to their lifestyles to minimize the occurrence of negative moods. It also lets users interact with each other through social media so they can give and receive feedback. I like how customizable it is and how you can even add timestamped notes if things are changing throughout the day. It also gives users information regarding the biology of stress and breathing and the impact that stress has on the body, as well as instructions on how to execute diaphragmatic breathing. Share and review printable reports with your doctor or therapist. Good job y’all in getting your point across when it comes to clever marketing / awareness. Electronically send a PDF version of your report to your doctor or provider. Hopefully, you’ll start to gain valuable insights into what positively and negatively impacts your moods. This app is designed to help users track their emotions over time, and it offers a tool to share this data with one’s health care provider. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.). Download Optimism Mood Chart Software free. Paired with a chart of what “mild, moderate, severe” mean for each mood, tracking my symptoms became a breeze and relaying info to my psych is so easy. Knowing and understanding your mood patterns can prepare you to manage the future with confidence. Pricing: This app is available iOS for free and can be downloaded from iTunes, this app has in-app purchase which offers premium features and support for $2.99. This is the first app to take all of the small experiences that users have every day and give feedback to help coach them into improving their lives in a realistic way. When logging your worries into this app, you can choose from six categories of context: your professional life, family, money, health, social life, and other. This mood tracking app is intuitive and easy to use. I love being able to go back and see how I’ve been doing as opposed to relying on my very subjective and inconsistent memory. #2 T2 Mood Tracker. Over 250 self-help support groups and discussion forums for people who need emotional support, help with a mental health, relationship, parenting, or sexual problem, and mental illness support. Users are asked to rate their moods in the “Mood” section, and this can be done as often as one wishes to do so. When you track your worries over time, it will help you understand the pattern of what you worry about and identify a more effective way of handling those situations in the future. Users have the option of listening to short meditations or longer versions of meditations with less guidance. Privacy is paramount and your data will ALWAYS be fully in your control. Get Started. It is intended to help people feel empowered with the ability to manage their moods by making better decisions that may impact how they are feeling. Hence, you need an alternative—you need a mood tracker app. There is a very modern way of tracking your moods, if you happen to be the proud owner of an iPhone or Smartphone! 1. 6. aiMei I’ve been using this app since the beginning of June 2019 and I love it. WHAT IS DAYLIO Daylio is a very versatile app, and you can turn it in whatever you need to track. It only takes a couple of minutes. It gives recommendations to help with any issues at hand. Custom scales can also be built. Breathe2Relax exercises are based on extensive mindfulness, breathing, and stress management research. But we can also build custom scales on T2 Mood Tracker. The mood tracker app is divided into four sections: Activities, Thoughts, Mood, and Journal. You can review your results for the past year as a line chart, as a bar chart to show you day-long or month-long trends, or as a pie chart that displays the category or outcome of your worries. Your mood is displayed on an infinite line: just scroll to reveal the patterns and factors that influence it. This app helps users set goals to improve their personalities and emotional intelligence, and then provides the tools needed to meet these goals. The app also includes medication tracking, reminders, and the ability to share your charts with members of your wellness team. But this app did. This has been an extremely useful app to both me and my psychiatrist. For every 50 responses to these texts, the app generates a happiness report, so users can see exactly when and where they tend to feel their best. Mood tracker. This mood-tracking app allows us to monitor moods on six preloaded scales: anxiety, stress, depression, brain injury, post-traumatic stress, and general well-being. By carefully observing your worries and their outcomes, you will be able to see that, most of the time, your worries don’t come true. Optimism. This can help him work with you to decide on the most effective action plan for your needs. Worry and anxiety often occur when you are thinking of the worst possible outcome for an upcoming event, which hardly ever ends up being what actually happens. Mood Chart. It's so convenient from your phone. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. MindShift helps users develop thought patterns that are more conducive to living a happy life, and identify practical steps to help them conquer anxiety. Relieving stress, anxiety, or depression starts with noting how you feel. After one full year of tracking, I am stable but will continue using this app daily to watch for any changes in mood. This app was created to be a helpful addition to professional mental health treatment. My doctor requested that I use this app instead of paper mood charts. The creators of this app believe that if users measure their experiences at a lot of individual moments, they can get an accurate idea of their overall life and the determinants of their happiness. The user can select from a variety of activities that have been selected from evidence-based practices to improve one’s overall wellness, in order to create a list of favorites. I have the reminder set so I won't forget to complete it. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being. After few weeks, you will be more familiar with the patterns of your mental state. All data is transmitted over an SSL secured encrypted connection. Mood tracking is therapy. It can help you prevent the early symptoms of mental health issues like depression, panic attacks, and bipolar disorders. Worry Watch is an app that helps you track your anxieties and turn them into a positive experience so you can gain back some control in your life. Since we track everything now in our ever hectic lives this apps allows you to quickly track how you are feeling a long with a place to add a note. You can quickly see which emotions you tend to feel when and which situations helped cause them. The user-friendly interface allows you to view mood reports in daily, weekly, or monthly charts that will help you identify trends in your moods. Or they can choose their activities at random. A mood tracker can show you the positive impact of your hard work. The user also has the ability to add unique notes to each mood and sleep chart entries. This is an innovative mood tracker app that is up-to-date with all new features. Please do your own research before making any online purchase. Where this app is great is it gives information to my doctors that’s easy to read and follow. 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